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Which diet works best for me?

Atkins diet, Mediterranean diet, Paleo, Vegan diet, South Beach diet… etc. There are countless diets out there. Which one works best for you? Whichever one you are on right now,  looking at the glycemic index of the foods you eat will definitely give you a boost in loosing a couple pounds and becoming healthier! Foods with .

The Health Benefits of Strawberries

It’s time for STRAWBERRIES!!!!!! Thanks for the warm weather, B.C. local strawberries has come a little early this year! There are so many fields open for u-pick already! Before you pick, you might want to know what exactly you are picking! Did you know that strawberries belongs to the rose family? They are actually the .

30 Things to Start Doing for Yourself: #10 is Absolutely Essential!

Marc and Angel are the authors of 1000 Little Things Happy Successful People Do Differently. Here’s their amazing list of 30 things to start doing for yourself. Be sure to visit their website for more inspirational advice. #1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who .

How to Prevent Skin from Aging

Recall what you did this morning. Wake up. Jump into the showers. Slather on some body wash. Quickly wash your hair with shampoo and conditioner because you are almost late for work. Slap on some serum and cream on your face. Put on your eyeliner, mascara, foundation, blush and powder. Throughout the day, you put .

5 Tips to Reduce your Risk of Breast Cancer

Last week, my friend and I went to UBC x SFU YOURS Charity Singing Contest. It ‘s been awhile since I was at a concert.  Brings back the youthful years! Apparently, YOURS sponsors a different organization every year. This year was the Canadian Breast Cancer Foundation. In the program was this bright pink insert with BIG letters .

Anatomy of Grain: Refined and Whole

Growing up in an authentic Asian family, eating rice every single night has always been the “tradition”. Later on, I found that you are literally eating sugar spoonful after spoonful if you are eating white rice/bread/pasta. Imagine eating 1, 2, 3, 4, 5 chocolate bars for dinner every night. That’s what you are doing if you .

The Unusual trip to Harrison Hot Springs, B.C.

Last weekend, M. and I went on a getaway to Harrison Hot Springs. It was those “decide the night before” kind of trip. We just wanted to go somewhere quiet and relax from all the scrambling in the big city. Our first stop was lunch at Muddy Waters Cafe and Espresso Bar. We ordered Fraser .

Positivity: Star in You @ Wanting

Wanting Qu is a Chinese songwriter/singer/pianist based in Vancouver. Star in You is one of my favorite songs that I love to just put on loop in my car when I feel exhausted. Apparently, this song was an insert in one of the episodes of Degrassi, a Canadian drama that has been around since the 1980s. .

6 reasons why we shouldn’t drink milk.

“Drink your milk!” Mom reminds you from across the kitchen counter. Remember those times? Yes… your mom was right if that had happened before the 1970s and given that you are a calf that’s not weaned. Recently, I came across this infographic about milk… it unravels why we should avoid drinking milk and dairy products. .

You can live a happy, healthy life too.

Yes!! You guessed it. Another blogger on the loose. You might be already thinking to yourself, “There are so many blogs out there, what else could these insanely passionate people offer?” So here goes! I’m excited to share with you what I absolutely LOVE doing… staying happy and healthy. A few years ago, I was .